Dark Ocean Posted July 20, 2013 Posted July 20, 2013 Please Register/ Sign In, in order to see the links. about a half a mile (800 meters) every day. In order to calculate how far you need to run, use a site such as Please Register/ Sign In, in order to see the links. , print a map of the area around your home and use the legend to measure a trail out. You could also use Google Maps Line feature to measure the distances. When you run, time yourself. Try to reduce the time it takes you to complete the course. Avoid riding a bike. Take the time to walk or run.
Dark Ocean Posted July 20, 2013 Posted July 20, 2013 Please Register/ Sign In, in order to see the links. as often as possible. Get a waterproof watch and time yourself on how long it takes to swim any length. Try to reduce your time. Also try to swim underwater and silently, as that's what ninjas did. Train yourself to hold your breath for long amounts of time. The ninjas called this practice Siu-Ren.
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